- Clinical THERAPY
Adult Therapy for Anxiety & Depression
Adult anxiety and depression treatment in Brisbane and online Australia-wide.
Our psychologists use evidence-based therapies, including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help manage anxiety, improve mood, strengthen coping skills, and support sustainable mental health and wellbeing.
Clinically informed Support
Michelle Barratt Psychology provides a neutral, professional hub that connects you with the right clinician — so therapy can stay focused on you.
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Adult Therapy for Anxiety and Depression
Adult Therapy for Anxiety and Depression offers evidence‑based treatment to reduce persistent worry, low mood, panic, and the daily impact of anxiety and depression. Therapy focuses on practical skills for emotional regulation, cognitive restructuring, behavioural activation, and relapse prevention so you can regain energy, clarity, and purpose.
Michelle Barratt Psychology (MBP) provides in-person therapy across Brisbane and flexible online therapy options Australia-wide, ensuring your healing journey remains consistent and accessible.
How does MBP support therapy for Adult Anxiety and Depression?
Michelle Barratt Psychology Administrative Services (MBP) provides a clinically informed administrative hub that connects you with the right Brisbane psychologists and allied health professionals.
Drawing on 12 years of clinical experience, MBP combines professional insight with efficient administrative support to ensure every enquiry is handled with care, sensitivity, and attention to individual needs.
Treatment is tailored to each person’s circumstances and may incorporate evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and behavioural activation, helping clients develop practical skills to manage anxiety, improve mood, build resilience, and support long-term wellbeing.
What support does MBP provide?
Clinically informed intake
Fast, clinically informed intake that prepares clients for a successful therapeutic journey.
Accurate Referral Coordination
Medicare and referral coordination handled with accuracy and discretion.
Clear Administrative Boundaries
Protects the therapeutic relationship and preserves clinician objectivity.
Coordinated Care Support
Liaison with other health providers when appropriate, with strict confidentiality.
Practical Referral Assistance
Help with referrals, Medicare paperwork, and consent processes for adolescents and adults.
Flexible Access to Care
Access practitioners across Brisbane and via telehealth for regional and interstate clients.
How do I get started?
If you’re unsure what your teen is experiencing, please email us using the form below or contact us, and we’ll help you arrange an appointment with an experienced Brisbane psychologist or allied health professional. You may also view our Practitioner Page and select a clinician directly:
You may also view our Practitioner Page and select the clinician of your choice.
Important safety note
If you are in immediate danger, experiencing severe distress, or having thoughts of harming yourself, contact emergency services or a crisis service right away. If you are concerned but not in immediate danger, please mention this when you contact us so we can prioritise an appropriate, timely response.
What Is Adult Anxiety and Depression?
Anxiety and depression are among the most common mental health concerns affecting adults. While occasional stress, worry, or sadness are normal parts of life, persistent symptoms that interfere with work, relationships, or daily functioning may indicate the need for professional support.
Anxiety often involves excessive worry, fear, or nervousness that can feel difficult to control. Depression can affect mood, energy, motivation, self-esteem, and the ability to enjoy once meaningful activities. These conditions may occur separately or together and can significantly impact overall wellbeing.
A range of factors may contribute to anxiety and depression, including genetics, life stressors, traumatic experiences, relationship difficulties, major life transitions, health concerns, and ongoing patterns of negative thinking. The good news is that both conditions are highly treatable, and evidence-based psychological therapies can help individuals understand their experiences, develop effective coping strategies, and improve their quality of life.
Common Signs and Symptoms
Depression is more than feeling sad from time to time. It can involve a persistent low mood, a loss of interest in activities that were once enjoyable, and a noticeable reduction in energy, motivation, and enthusiasm for daily life. Individuals experiencing depression may also notice changes in sleep patterns or appetite, difficulties concentrating, and increased feelings of guilt, hopelessness, or worthlessness. Over time, these symptoms can affect relationships, work performance, and overall wellbeing, often leading to social withdrawal and a sense of disconnection from others.
Anxiety
Anxiety can present in many ways and often involves persistent worry, excessive fear, or a sense of being overwhelmed.
People experiencing anxiety may find it difficult to concentrate, struggle with racing thoughts, feel restless or constantly on edge, and avoid situations they perceive as stressful or threatening.
Physical symptoms are also common and may include muscle tension, headaches, stomach discomfort, increased heart rate, sweating, trembling, or other signs of heightened stress.
Depression
Depression is more than feeling sad from time to time. It can involve a persistent low mood, a loss of interest in activities that were once enjoyable, and a noticeable reduction in energy, motivation, and enthusiasm for daily life.
Individuals experiencing depression may also notice changes in sleep patterns or appetite, difficulties concentrating, and increased feelings of guilt, hopelessness, or worthlessness.
Over time, these symptoms can affect relationships, work performance, and overall well-being, often leading to social withdrawal and a sense of disconnection from others.
When Should I Seek Support?
It may be helpful to seek professional support when anxiety or depression begins to interfere with your daily life, relationships, work, studies, or overall well-being. Early intervention can help reduce symptoms, strengthen coping skills, and support long-term emotional health and recovery.
Living through the challenges of Adult Anxiety and Depression may feel daunting, yet with the right support and techniques, families can better manage these difficulties. Whether you or a loved one is facing the effects of Adult Anxiety and Depression, we encourage you to contact Michelle Barratt Psychology for assistance.
Family Support for Living with Adult Anxiety and Depression
Living with a family member who has anxiety and depression can be challenging and often impacts the mental health of parents, spouses, partners, and other family members. It’s common for family members to feel unsure about how to provide effective support, which can lead to feelings of anxiety, depression, and emotional exhaustion.
At Michelle Barratt Psychology, we understand the complexities of navigating relationships with loved ones who have Anxiety and Depression and require Adult Anxiety and Therapy Brisbane.
We offer support and guidance to families to help them understand the disorder, develop coping strategies, and foster a more supportive and understanding home environment.
1 Education
Helping family members understand the symptoms and underlying causes of BPD to reduce confusion and blame.
2 Communication Skills
Teaching effective communication techniques to improve interactions and reduce conflicts.
3 Boundary Setting
Assisting families in establishing healthy boundaries to protect their well-being while supporting their loved ones.
4 Self-Care
Encouraging self-care practices for family members to maintain their mental and emotional health.
5 Support Groups
Providing access to support groups where families can share experiences and learn from others in similar situations.
Contact Us on the Email Form Below
Please be advised that you’ll receive a response within 24 to 48 hours.
If in crisis, please call 000.
*Your personal information will be handled in the strictest confidence in accordance with the Allied Health Privacy ACT, 1988.