- Clinical THERAPY
Health & Wellbeing Support
Health and wellbeing support focuses on helping individuals create sustainable lifestyle changes that improve both physical and mental wellbeing.
Michelle Barratt Psychology Administrative Services connects clients with experienced Brisbane psychologists and allied health professionals who provide evidence-based therapy, treatment, and support to help build healthier, more balanced, and fulfilling lives.
Clinically informed Support
Michelle Barratt Psychology provides a neutral, professional hub that connects you with the right clinician — so therapy can stay focused on you.
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Health & Wellbeing Support
Michelle Barratt Psychology Administrative Services (MBP) provides a clinically informed administrative hub that focuses on the vital link between mind and body. We remove logistical barriers for individuals seeking lifestyle and psychological support from Brisbane psychologists and allied health practitioners, streamlining the path to improved quality of life.
Michelle Barratt Psychology (MBP) provides in-person therapy across Brisbane, and flexible online therapy Australia-wide, ensuring your journey to healing remains consistent and accessible.
How does MBP support my well-being journey?
MBP supports independent practitioners by managing the administrative aspects of care, allowing them to focus on helping clients achieve meaningful lifestyle and wellbeing outcomes.
Through sensitive intake, practitioner matching, appointment coordination, and ongoing administrative support, MBP helps create a seamless pathway into care.
Whether your goals relate to stress management, health behaviour change, adjustment to chronic illness, resilience, or overall wellbeing, we help connect you with the right support.
What support does MBP provide?
Tailored Onboarding
A streamlined intake process helps clients access appropriate wellbeing support quickly and efficiently.
Practitioner Matching
Sensitive triage helps connect you with practitioners whose expertise aligns with your personal wellbeing goals.
Resource Coordination
Administrative coordination supports communication between relevant health providers when required.
Discreet Management
Appointments, documentation, and enquiries are handled professionally and confidentially.
Flexible Access
Access support through Brisbane-based appointments or online Australia-wide therapy services.
Growth Support
Ongoing administrative follow-up helps maintain momentum and continuity throughout your wellbeing journey.
How do I get started?
If you are ready to invest in your personal wellbeing or are unsure how to manage your emotions, please email us using the form below or contact us. We will help you find a suitable Brisbane psychologist or allied health practitioner to support your unique needs.
Explore Our Clinicians:
You may also view our Practitioner Page and select the clinician of your choice.
Important safety note
If you are in immediate danger, experiencing severe distress, or having thoughts of harming yourself, contact emergency services or a crisis service right away. If you are concerned but not in immediate danger, please mention this when you contact us so we can prioritise an appropriate, timely response.
What is Health and Wellbeing Support?
Health and wellbeing support recognises that physical and mental health are deeply interconnected. Difficulties with sleep, stress, chronic illness, physical health conditions, emotional wellbeing, or lifestyle habits can all influence how we think, feel, and function.
Therapy can help individuals develop practical strategies that support healthier habits, greater resilience, improved emotional wellbeing, and sustainable long-term change.
The Connection Between Physical and Mental Health
Physical health challenges often affect emotional wellbeing, while ongoing stress, anxiety, or depression can also influence physical health. Conditions such as chronic pain, diabetes, cardiovascular disease, neurological conditions, and long-term health concerns can impact confidence, motivation, relationships, and quality of life.
Therapy provides support in adjusting to these challenges, building coping strategies, and maintaining wellbeing during difficult periods.
Creating Sustainable Lifestyle Change
Long-term wellbeing is often built through small, consistent changes rather than dramatic short-term solutions. Practitioners may use evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), behavioural activation, mindfulness strategies, and goal-setting techniques to support positive lifestyle changes.
Areas commonly addressed include sleep, stress management, motivation, exercise habits, self-care, emotional wellbeing, and work-life balance.
Supporting Emotional Wellbeing During Chronic Illness
Living with a chronic health condition can affect far more than physical health. Many people experience grief, uncertainty, frustration, anxiety, changes in identity, and concerns about the future.
Psychological support can help individuals adjust to diagnosis, manage emotional challenges, strengthen resilience, and maintain meaningful engagement in life while navigating ongoing health concerns.
Supporting others is important, but maintaining your own well-being is equally essential for long-term resilience.
Supporting a Loved One Through Health Challenges
When someone you care about is living with a chronic illness, neurological condition, or significant health challenge, family members often experience stress and uncertainty as well. Many carers and loved ones find themselves balancing practical responsibilities with their own emotional wellbeing.
Professional support can help families navigate these challenges, strengthen communication, and develop healthy coping strategies while supporting a loved one.
1 Understand the Condition
Learn more about the health challenges affecting your loved one and how they may impact daily life.
2 Improve Communication
Develop supportive communication strategies that strengthen relationships and reduce misunderstandings.
3 Manage Stress
Learn practical coping techniques to reduce caregiver stress and prevent burnout.
4 Maintain Boundaries
Establish healthy boundaries that balance support for others with your own wellbeing.
5 Access Professional Support
Connect with experienced psychologists who can support both individuals and families throughout the journey.
Contact Us on the Email Form Below
Please be advised that you’ll receive a response within 24 to 48 hours.
If in crisis, please call 000.
*Your personal information will be handled in the strictest confidence in accordance with the Allied Health Privacy ACT, 1988.